Our services
Evolution Recovery Program
Evolution is a 12-week coaching and activity program for people with an eating disorder This program aims to help people understand behaviours, urges and triggers for listening to the ED as they arise in everyday life. The program uses evidence-based treatment and a holistic approach to recovery. It does not replace the need for a Psychologist and Dietitian.
EVOLO Recovery Coaching:
1 on 1 coaching: Session by session approach
Making sense of recovery from a scientific perspective
Graded exposure techniques to increase food variety
Thought management and coping skills
Mindfulness and self-regulation
Stress management
Understanding triggers and beliefs
Values, habits and goal setting
Nutrition for recovery
Relapse management
Body acceptance and appreciation
VC TO ADD ADDITIONAL SERVICES
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Individualised program
Person-centered and collaborative approach to care
Video or face-to face coaching with an Allied professional with lived experience
Validated outcome measures of eating disorder behaviour change
No waiting list to start program
Virtual delivery suitable for regional and remote workers
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Knowledge and understanding of ED behaviours and thoughts with the ability to recognise when they are at play
Develop a number of strategies to cope with the discomfort of recovery
Develop the ability to choose food and exercise options that promote health and growth
Decrease anger and anxiety outbursts
Re-engagement with social activities
Increase compliance with medical and other allied health appointments
Maintenance or gaining weight towards a healthy BMI
Develop long-term progress towards recovery and reduced risk of relapse
Evolo Strong Body , Strong mind training.
Exercise and movement education from an Exercise physiologist and performance coach
Growth mindset (physical and mental)
Safe exercise prescription to promote eating disorder recovery
Body acceptance and appreciation
Stress management